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OUR Programmes

Whether you’re a professional athlete or you’re just looking to lose weight and tone up, or become fitter and stronger. We have a range of different options to suit your needs and budget, to help you achieve your health and fitness goals.

Personal Training

When it comes to health and wellbeing, or even sporting performance, one size does not fit all. Our personal training option allows us to tailor your training to fit your goals and lifestyle. These bespoke one to one sessions are flexible and designed by our head coach  to get you the results you’re looking for.

Female Strength

We understand how intimidating it can be as a woman to step into the weights section of a commercial gym. That’s why we created our dedicated female only weights programme where women can train in a supportive environment without feeling watched or judged. Not only that but womens’ bodies don’t respond to training the same way mens’ do nor do men and women necessarily have the same goals. That’s why our programme is specifically designed with the female body in mind.

HIIT Bootcamp

Looking for bang for your buck? HIIT or High Intensity Interval Training is the perfect way to increase fat burning and improve stamina when you’re short on time. Each 45 minute session combines bodyweight movements with weighted exercises to maximise your results.

Testimonials

Martin at OneTake Fitness helped us, Paul Hopkins and Phil Pugh to prepare and train for our challenge to row the Atlantic in the Talisker Whisky Atlantic Row Event, rowing 3,000 miles from La Gomera to Antigua. Martin developed such excellent training regimes and programmes for us which certainly helped us physically, mentally and dietary to achieve our goal – Martin Whitaker thank you for your expertise, advise and support for so many hours.

Phil Pugh

Rower, Atlantic Dream Challenge

“My wife and I have been training with Martin from OneTake Fitness for over 18 months. Martin is very knowledgeable and a fantastic PT, we really feel the benefit and cannot recommend them enough.”

Ross Tompkins

Owner, Therapy Direct Healthcare

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Group Session Times

Monday & Thursday: 6.15pm – 8.30pm

Tuesday: 5pm – 8.30pm

Friday: 5pm – 7.30pm

Saturday: 9.15am – 12.30pm

Personal Training available outside of these times by appointment

HOW TO FIND US

We’re located in the Concept 2000 Building on Sunderland Road in Gateshead, our postcode is NE10 9LQ

 Telephone: 0191 447 9300

Email: martin@onetakefitness.com