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Are painkillers curbing your gains?
Blog Post Are painkillers curbing your gains? Do the painkillers often taken to combat post-exercise inflammation, soreness or injury, actually impact the strength/hypertrophy adaptations athletes are striving for?Exercise-induced muscle damage (EIMD) is commonplace...
Big results from little weights – resistance training during the COVID-19 pandemic
Blog Post Big results from little weights - Resistance training during the COVID-19 Pandemic When gyms in England were forced to close with little notice, recreational and professional athletes alike were left wondering how they could continue with their training and...
Accommodation resistance – should you use bands or chains?
Blog Post Accomodating resistance - when should you use bands or chains? Accommodating resistance, often termed "bands and chains" is an unconventional training methodology that is rapidly gaining popularity.Over the last decade or so, there has been an increasing...
Growing the glutes – to thrust or to squat
Blog Post Growing the glutes - to thrust or to squat One of my most frequently asked questions has always been how to hypertrophy the glutes. Some say squat, others say thrust, but what really is best?Over recent years I have noticed an increasing number of females...
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