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Performance Testing & Analysis
Human Performance Athlete performance testing and analysis Unlock your potential with percision performance testingOptimise your endurance training like never before with our human performance physiological testing. If you’re looking to get the most out of your...
Are painkillers curbing your gains?
Blog Post Are painkillers curbing your gains? Do the painkillers often taken to combat post-exercise inflammation, soreness or injury, actually impact the strength/hypertrophy adaptations athletes are striving for?Exercise-induced muscle damage (EIMD) is commonplace...
Big results from little weights – resistance training during the COVID-19 pandemic
Blog Post Big results from little weights - Resistance training during the COVID-19 Pandemic When gyms in England were forced to close with little notice, recreational and professional athletes alike were left wondering how they could continue with their training and...
Accommodation resistance – should you use bands or chains?
Blog Post Accomodating resistance - when should you use bands or chains? Accommodating resistance, often termed "bands and chains" is an unconventional training methodology that is rapidly gaining popularity.Over the last decade or so, there has been an increasing...
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