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Are painkillers curbing your gains?
Are painkillers curbing your gains?

Blog Post Are painkillers curbing your gains? Do the painkillers often taken to combat post-exercise inflammation, soreness or injury, actually impact the strength/hypertrophy adaptations athletes are striving for?Exercise-induced muscle damage (EIMD) is commonplace...

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Growing the glutes – to thrust or to squat
Growing the glutes – to thrust or to squat

Blog Post Growing the glutes - to thrust or to squat One of my most frequently asked questions has always been how to hypertrophy the glutes. Some say squat, others say thrust, but what really is best?Over recent years I have noticed an increasing number of females...

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