by Martin | Dec 13, 2023 | Strength & Conditioning
Human Performance Athlete performance testing and analysis Unlock your potential with percision performance testing Optimise your endurance training like never before with our human performance physiological testing. If you’re looking to get the most out of your...
by Martin | Mar 6, 2021 | Strength & Conditioning
Blog Post Are painkillers curbing your gains? Do the painkillers often taken to combat post-exercise inflammation, soreness or injury, actually impact the strength/hypertrophy adaptations athletes are striving for? Exercise-induced muscle damage (EIMD) is commonplace...
by Martin | Mar 6, 2021 | Strength & Conditioning
Blog Post Big results from little weights – Resistance training during the COVID-19 Pandemic When gyms in England were forced to close with little notice, recreational and professional athletes alike were left wondering how they could continue with their...
by Martin | Mar 4, 2021 | Strength & Conditioning
Blog Post Accomodating resistance – when should you use bands or chains? Accommodating resistance, often termed “bands and chains” is an unconventional training methodology that is rapidly gaining popularity. Over the last decade or so, there has...
by Martin | Mar 4, 2021 | Strength & Conditioning
Blog Post Growing the glutes – to thrust or to squat One of my most frequently asked questions has always been how to hypertrophy the glutes. Some say squat, others say thrust, but what really is best? Over recent years I have noticed an increasing number of...
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